Books, teachers, and guided resources to support your Tai Chi and Qigong journey — from foundational learning to deeper cultivation practices.
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The Harvard Medical School Guide to Tai Chi
Peter Wayne
A practical and research-backed introduction to Tai Chi exploring balance, mobility, mental clarity, and overall well-being through gentle daily practice.
The Healing Promise of Qi
Roger Jahnke
A foundational introduction to Qigong and Tai Chi exploring how breath, movement, mindful awareness, and internal cultivation support vitality and long-term well-being. The Healing Promise of Qi also serves as an important source text behind the principles explored in the Ten Phases of Cultivation practice system.
I’ve known Roger Jahnke for over three decades and hold a certification to teach through the Institute of Integral Qigong and Tai Chi (IIQTC), which he founded. I highly recommend his teachings.
The Tao Te Ching
Derek Lin
A clear and accessible translation of the Tao Te Ching exploring simplicity, balance, humility, and harmony through the timeless wisdom of Taoist philosophy. Derek Lin’s writings and teachings offer practical insight for daily life and have been a meaningful influence on my own understanding and practice over the years.
I’ve been a longtime attendee of Derek Lin’s live Tao Talks with Derek Lin program, which continues to be a valuable source of reflection and study.
Deepen Your Understanding
These books explore Qigong theory, Taoist cultivation, and the broader traditions connected to health and internal practice.
Chinese Medical Qigong
Tianjun Liu
A comprehensive introduction to the theory and practice of Medical Qigong integrating traditional Chinese healing principles with modern scientific research. Tianjun Liu explores the foundations of Qi cultivation, mind-body health, and the therapeutic applications of Qigong in a clear and structured way.
Live Well Live Long
Peter Deadman
An exploration of the Chinese tradition of nourishing life (yangsheng) through movement, breath, diet, rest, and mindful living. Drawing from both classical wisdom and modern research, Peter Deadman presents practical insights for cultivating balance, resilience, and long-term well-being in everyday life.
Zhineng Qigong
These resources explore the principles and foundational methods of Zhineng Qigong, a modern healing Qigong system emphasizing awareness, internal cultivation, and the integration of body, breath, and consciousness.
Through these two books, Frank Chan offers a deep exploration of the Zhineng Qigong system developed by Dr. Pang Ming, integrating movement, intention, awareness, and internal cultivation practices in a clear and accessible way.
I’ve had the privilege of attending several in-depth retreats, workshops and classes with Frank Chan and his wife, Eva. Their teaching and presence have profoundly enriched my understanding of Zhineng Qigong.
Overview and Foundation Methods
Frank Chan
An in-depth introduction to the foundational principles and practices of Zhineng Qigong, offering clear guidance on posture, movement, awareness, and Qi cultivation. Frank Chan presents traditional teachings in an accessible way while exploring the deeper philosophy and internal methods behind this modern Qigong system.
The Body & Mind Method
Frank Chan
A deep exploration of the Body & Mind Method system developed by Dr. Pang Ming, integrating movement, intention, awareness, and internal cultivation practices within the Zhineng Qigong tradition.
Zhineng Qigong is also known as Wisdom Healing Qigong, with variations including ChiLel Qigong and Integral Wisdom Qigong.
Learn from Teachers Online
Thoughtful explorations of Taoist philosophy, daily living, and the timeless wisdom of the Tao Te Ching through Derek Lin’s clear and grounded teaching style.
Teachings on Chinese medicine, nourishing life (yangsheng), longevity, and practical approaches to cultivating health and balance in everyday life.
Accessible Tai Chi Chuan instruction blending traditional practice, mindful movement, and practical guidance for everyday health and well-being.
Traditional Tai Chi and Qigong instruction focused on mindful movement, internal cultivation, and practical practices for balance, vitality, and daily well-being.
Lectures and discussions exploring meditation, consciousness, and inner development through the Transcendental Meditation tradition — a longtime and valued component of my own cultivation practice.
Tai Chi Qigong with Mark Melchiorre →
Videos demonstrating Tai Chi, Qigong, breathwork, and cultivation practices supporting mindful movement, internal awareness, and everyday well-being through my personal teaching approach.
Local Learning Resources
(Alhambra, Pasadena, and South Pasadena, CA)
Alhambra Recreation and Parks →
Pasadena Recreation and Parks →
South Pasadena Recreation and Parks →
– See their “Older Adult Programs” section →
Explore a Breath Practice
Breathwork and meditative awareness practices can complement Tai Chi and Qigong by helping cultivate relaxation, clarity, and internal balance.
Learn More →Continue Exploring
Explore additional practices and resources that support balance, mindfulness, and daily well-being.
Nine Phases Qigong
A qigong practice that guides you step-by-step—from first sensing qi in the body to refining and integrating it at deeper levels of mind and spirit.
Breath Medicine
An introduction to the transformative role of breath in cultivating relaxation, awareness, resilience, and energetic harmony.
Yin-Yang Balancing Qigong
A calming practice that harmonizes opposing energies within the body while encouraging grounding, fluidity, and centered awareness.
Continue Exploring
Explore additional practices and resources for balance, mindfulness, and daily well-being.
Nine Phases Qigong
A step-by-step qigong practice for sensing, refining, and integrating qi.
Breath Medicine
Explore how breath supports relaxation, awareness, and resilience.
Yin-Yang Balancing Qigong
A calming practice that cultivates grounding, fluidity, and inner balance.
Practices
Explore practices for balance, awareness, and daily well-being.
Recommended Resources
Books, videos, and learning materials for further study and inspiration.