ANCIENT PRACTICES FOR MODERN LIFE
Tai Chi Qigong: Daily Practice for Health and Balance
Gentle movement, breath awareness, and mindful practice to support balance, vitality, and well-being in daily life.
Traditional principles presented in a practical, accessible, and grounded way.
Featured Practices
Eight Pieces of Brocade
A traditional qigong sequence that supports circulation, mobility, breathing, and whole-body vitality.
Nine Phases Qigong
A foundational flowing practice for cultivating awareness, breath connection, and embodied presence.
Yin-Yang Balancing Qigong
A calming practice that encourages grounding, fluidity, and internal balance through coordinated movement and breath.
Tai Chi EASY™
A beginner-friendly approach blending tai chi movement, qigong breathing, and mindful relaxation.
Benefits of Practice
- Improve Balance & Coordination and Posture
- Reduce stress and physical tension
- Support mobility, circulation, and flexibility
- Encourage calm breathing and relaxation
- Develop mindful awareness and presence
- Build a sustainable daily wellness practice
A Grounded Approach
I’ve been studying and practicing Tai Chi and Qigong since 1985.
Alongside teaching, I maintained a private acupuncture practice from 1990 to 2024 and spent 15 years treating patients and teaching Tai Chi Qigong at the Disney Family Cancer Center.
The approach emphasizes practices that are gentle, practical, adaptable, and sustainable over time.
Beginning a practice
You do not need prior experience, flexibility, or special equipment to begin.
These practices can be approached gradually and adapted to a wide range of ages, abilities, and experience levels.
The emphasis is not on performance, but on consistency, awareness, and developing a steady relationship with practice over time.
Continue Exploring
Explore additional practices and resources that support balance, mindfulness, and daily well-being.
Breath Medicine
An introduction to the transformative role of breath in cultivating relaxation, awareness, resilience, and energetic harmony.
Continue Exploring
Explore additional practices and resources for balance, mindfulness, and daily well-being.
Breath Medicine
Explore how breath supports relaxation, awareness, and resilience.
Practices
Explore practices for balance, awareness, and daily well-being.
Recommended Resources
Books, videos, and learning materials for further study and inspiration.