The months of Spring (Feb 3 – May 4) correspond to the Wood phase and the Liver and Gall Bladder organs in the Asian Medicine system of correspondences. Spring is the period of commencement. heaven and earth are born, and all living things are flourishing. Get up early in the morning, walk around in the […]
The months of winter (November 7 – February 3) correspond to the Water phase and the Kidney. In this season the life in all things is hidden. The weather turns cold. It is a season of storage, quietude, and recuperation. Go to bed early and sleep late (until after the sun rises.) Keep your mind peaceful […]
Autumn is a time of reaping and gathering in. A time of gratitude for all the good things in our lives.
Unlocks the secrets of one of the most powerful of Chinese healing arts developed over millennia in China. Qigong is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. Dr. Roger Jahnke clearly and simply explains the concepts of qigong […]
1: Commencing 2: Part the Wild Horse’s Mane: LEFT – RIGHT – LEFT 3: White Crane Spreads Its Wings 4: Brush Knee and Twist Step: RIGHT – LEFT – RIGHT 5: Playing the Pipa/Lute 6: Repulse and Step Back: RIGHT – LEFT – RIGtHT – LEFT – RIGtHT 7: Grasp the Bird’s Tail – Left* […]