Important Note:
I (Mark) wish to keep things light, supportive, and stress free. As with any movement or exercise program, please use common sense when attending class or practicing with my videos.
Respect your comfort zone and move in a way that feels safe and appropriate for your body. You are always encouraged to modify any Tai Chi or Qigong exercise presented in class or online to suit your individual needs and abilities.
If you have health concerns or medical conditions, you may wish to consult your healthcare provider before beginning a new movement or wellness practice.
By participating in class or using these videos and materials, you acknowledge that you are practicing voluntarily and at your own discretion and risk. Mark Melchiorre is not responsible for injuries or health issues that may result from participation in classes, videos, or information shared through this website, email, or related content.
Thank you for your understanding and care.