Tai Chi Qigong South Pasadena 91030
Life hard? Tai Chi EASY Qigong! Join us for Tai Chi Qigong in South Pasadena.
Saturdays at 10:00am
This is an opportunity for self-healing of Body, Mind and Spirit. Learn to use mind, breath, and movement to create your own personal medicine.
“medication in motion”
Regular practice can reduce stress, build endurance, increase vitality, stimulate self-healing, and aid in warding off illness. I invite you to experience the positive benefits of breath, movement, and mental focus.
Currently our practice consists of
- Eight Pieces of Brocade (about 15 minutes)
- Yin Yang Balancing Qigong (about 15 minutes)
- Tai Chi Easy™ a short form based on the Yang family style (about 15 minutes)
Class time is about 45-60 minutes. Appropriate for beginners. You are welcome to start at anytime. Rain cancels.
My classes focus on qigong and tai chi for enhancing mind, body, and spirit. It does not have a martial arts focus. Please be sure to look at the class descriptions and the videos below for an idea of what we do.
Modest free-will donations gratefully accepted.
Contributions may be made via Venmo or via Zelle.
Class is currently full. Please explore my YouTube channel.
This class is ongoing. There are occasional Saturdays that I am unavailable. Dress right for the weather.
Class location: South Pasadena.
Schedule subject to change
I (Mark) wish to keep things light and stress free but please, as you should with all exercise programs, use common sense when attending class or using my videos. Respect your comfort zone. To suit your abilities you are free and encouraged to modify any Tai Chi Qigong exercises presented in class or on video for your safety and comfort. If you have health concerns you may want to check with your doctor before beginning a new fitness program. By performing any Tai Chi Qigong exercises, you are performing them at your own risk. Mark Melchiorre will not be responsible or liable for any injury or harm you sustain as a result of Mark’s class, DVD, online videos, or information shared on my websites. This includes emails, videos and text. Thanks for your understanding.
Information about our practices:
Read: Eight Pieces of Brocade
Read: Yin Yang Balancing Qigong
Read: Tai Chi Easy™
