The Eight Pieces of Brocade is an easy to learn and practice form of medical qigong used for health restoration and enhancement. The exercise dates to the Song Dynasty (circa 1150 AD) and is also know as the Eight-Section Brocade, Eight Silken Movements, and Baduanjin (八段錦). 1) Two … [Read more...] about Eight Pieces of Brocade
https://youtu.be/FYhZf_YagDQ http://youtu.be/5avIUuj1xUw … [Read more...] about Tai Chi EASY
A brief video on the healing art of Qigong and some reasons that you may find it helpful: … [Read more...] about What is Qigong?