1: Commencing 2: Part the Wild Horse’s Mane: LEFT – RIGHT – LEFT 3: White Crane Spreads Its Wings 4: Brush Knee and Twist Step: RIGHT – LEFT – RIGHT 5: Playing the Pipa/Lute 6: Repulse and Step Back: RIGHT – LEFT – RIGtHT – LEFT – RIGtHT 7: Grasp the Bird’s Tail – Left* […]
Tai Chi Chuan Integral 24 Form
Breath is the Key
Method 1: The “chill out” breathing technique 4-4-4-4: Inhale to a count of 4 quietly through your nose, filling the lowest part of your abdomen. Hold your breath for a count of 4. Exhale to a count of 4 through your mouth. Hold for a count of 4. Repeat at least three or four times. […]
Seven Precious Gestures
Eight Pieces of Brocade
The Eight Pieces of Brocade is a medical qigong form used by individual’s for health enhancement. The exercise dates to the Song Dynasty (circa 1150 AD) and is also know as the Eight-Section Brocade, Eight Silken Movements, and Ba Duan Jin in pinyin Chinese. 1) Two Hands Hold up the Heavens (Shuang Shou Tuo Tian) […]
