Earth (jing) section — Focuses on the body; strengthens the jing (material basis for the physical body). Promotes energy to enjoy life and share joy with others.

1) Discover Qi — Forming the Ball of Qi

2) Gather Qi — Gathering Qi from Heaven and Earth

3) Circulate Qi — Inner Rivers Flowing

Heart-mind (Qi) section — Focuses on the nervous system, thoughts, emotions. Allows one to sustain calm in the middle of life’s stresses.

4) Purify Qi — Clearing the Small Universe

5) Direct Qi — Trace the Channels

6) Conserve Qi — Watching Clouds Pass

Spirit (Shen) section — Focuses on opening up to one’s true being expressing highest self.

7) Store Qi — Bathing the Marrow

8) Transform Qi — Immortal Dragon Cultivating Golden Elixir

9) Dissolve in Qi — Dissolve Into Light

Suggested reading: The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi, By Roger Jahnke – Available at: Amazon