Earth (jing) section — Focuses on the body; strengthens the jing (material basis for the physical body). Promotes energy to enjoy life and share joy with others. 1) Discover Qi — Forming the Ball of Qi 2) Gather Qi — Gathering Qi from Heaven and Earth 3) Circulate Qi — Inner Rivers Flowing Heart-mind (Qi) …
Qigong is the premier self help technique of Asian medicine. Here is a simple routine for maximizing Qi flow. Stand with your feet about shoulder width apart. Do not lock your knees. Relax. Take a few deep breaths. Imagine that you are a tree with roots going deep into the earth from which you draw your …
A brief video on the healing art of Qigong and some reasons that you may find it helpful:
While this article is addressed to Qigong and Tai Chi practitioners, the many benefits derived from this simple practice are available, with a bit of qualified instruction, to anyone willing to put in the effort! – Mark Why do we do standing meditation standing wuji? This is one of the most frequently asked questions, and …