A steady practice develops through simple, repeated engagement with the body—through movement, posture, breath, and attention.
You don’t need to do everything.
Choose one place to begin, and return to it regularly.
A simple place to begin
If you’re new, start with a short, accessible practice.
→ Seven-Cycle Body Awakening Practice
This provides a straightforward way to begin working with movement and awareness.
Gentle movement practice
These practices introduce simple, flowing movements that can be done at your own pace.
A structured progression
For a more complete system of practice:
This outlines a progression of movement, breath, and internal development.
Working with internal awareness
These practices bring attention inward, supporting the connection between body and internal state.
→ Energizing the Organs: A Mindfulness Practice
Traditional form practice
For a more classical sequence of movements:
Working with the breath
The breath supports all aspects of the practice.
→ Begin Guided Breath Practice
A steady approach
You don’t need to complete everything.
Choose one practice, stay with it for a time, and let it become familiar.
Over time, the different elements begin to come together.
Continue
If you want more structure and guidance, the ongoing class provides a steady way to develop the practice over time.
→ Practice With Me