Practiced by millions of people… Tai Chi Qigong, pronounced “chee gong,” strengthens your body and builds energy using breath, movement, and mental intent.
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Tai Chi Qigong forms are the self-care component of China’s age-old health care system. The word Qigong means “cultivating energy.” Qigong is practiced for health maintenance, self-healing and increasing vitality. Qigong enhances the body’s innate anti-aging capabilities. There are thousands of styles of Qigong practices including martial arts, medical, and religious/philosophy based forms. All styles have three things in common: physical postures, breathing techniques, and focused intention. Qigong methods are used to activate our body’s innate self-healing energy, what we call “The Healer Within”.
Stress is a major contributor to ill-health.
“More than 60 percent of visits to physicians in the United States are due to stress-related problems, most of which are poorly treated by drugs, surgery, or other medical procedures” – Herbert Benson, MD
Tai Chi Qigong and other mind-body methods reduce stress. Please join a class!
Forms taught include Vitality Method (Bu Zheng Qigong,) Seven Precious Gestures, Nine Phases, Six Healing Sounds, Marrow Washing, Tendon Changing, and Tai Chi Easy™ from Roger Jahnke and the Institute of Integral Qigong and Tai Chi (IIQTC); Zhineng/Chilel/Wisdom Qigong from Pang Ming Laoshi; Yin/Yang Medical Qigong, 17 Step Stationary Tai Chi from Grandmaster Jiang Jianye’s Health Preservation series; standing and sitting meditations; Reiki Treatments, Qigong Walking Forms including Tai Chi Walking and Guo Lin Qigong Walking.
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Tai Chi · Qi Gong · Tai Chi for a Strong Healthy Back · Tai Chi for Health · Tai Chi for Arthritis · Tai Chi for Health & Longevity · Taiji – Tai Chi – Qigong an Exercise in Peace · Qigong Exercise · Tai Chi Beginners · Chi Gong/ Chi Kung/ Qi Gong or Qigong · Chinese Yoga · Mind Body Connection · Mindfulness