In light of the California health mandate and protecting ourselves and others, as well as flattening the curve, my classes are suspended for now. Please be well. Don’t panic. Breathe – Relax – Repeat. Reach out to me if you feel the need. Healthy regards, Mark.
Qigong Tai Chi South Pasadena 91030
Life hard? Tai Chi EASY Qigong! Join us for Qigong/Tai Chi in Garfield Park.
Saturdays at 9:30am
This is an opportunity for self-healing of Body, Mind and Spirit. Learn to use mind, breath, and movement to create your own personal medicine.
medication in motion
Regular practice can reduce stress, build endurance, increase vitality, stimulate self-healing, and aid in warding off illness. I invite you to experience the positive benefits of breath, movement, and mental focus.
Currently our practice consists of 1) Eight Pieces of Brocade, 2) Nine Phases Integral Qigong, Seven Precious Gestures, Integral Wisdom Qigong, or Gathering Qi and 3) Tai Chi Easy™.
Class time is about 45-60 minutes. Appropriate for beginners. You are welcome to start at anytime.
This group class is free
(modest free-will donations accepted but not required)
Don’t carry cash? Contributions may be via Paypal.me or via Venmo.
This class is ongoing. There are occasional Saturdays that I am unavailable. Please be sure to check the calendar. Dress right for the weather. Please join us and bring a friend!
If this is your first visit an RSVP is optional but appreciated!
RSVP
Class location: Garfield Park in South Pasadena.
The cross streets are Grevelia Street, Stratford Avenue, and Hope Street.
We usually practice north of the tennis courts, sometimes we are out of sight under the large Oak tree close to Grevelia Street.
Map to class
Schedule subject to change
Information about our practices:
Read: Eight Pieces of Brocade
Read: Nine Phases Integral Qigong
Read: Tai Chi Easy™
My brother Mark is a fabulous instructor! He has helped his three sisters recently on a home visit to PA!
I always feel physically and mentally better after attending Mark’s class.
My practice of Tai Chi with Mark has changed my life! I am calmer and more at peace with everything all week long by going to class on Sat. I have significantly fewer aches and pains ( I am 60 ). My balance has improved dramatically. I have been practicing with Mark for about one year and I have not been ill once during that time. Mark and the others in his class are wonderful people. Mark makes it accessible and easy for a beginner and challenging enough for anyone who already knows Tai Chi. I am not a morning person but I will move heaven and earth to be there faithfully every Sat. morning. Hope that you will join us. Thank you so very much Mark!
Great to see you. See you again soon. Great lesson.