The months of winter (November 7 – February 3) correspond to the Water phase and the Kidney. In this season the life in all things is hidden. The weather turns cold. It is a season of storage, quietude, and recuperation. Go to bed early and sleep late (until after the sun rises.) Keep your mind peaceful […]
Autumn is a time of reaping and gathering in. A time of gratitude for all the good things in our lives.
Unlocks the secrets of one of the most powerful of Chinese healing arts developed over millennia in China. Qigong is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. Dr. Roger Jahnke clearly and simply explains the concepts of qigong […]
1: Commencing 2: Part the Wild Horse’s Mane: LEFT – RIGHT – LEFT 3: White Crane Spreads Its Wings 4: Brush Knee and Twist Step: RIGHT – LEFT – RIGHT 5: Playing the Pipa/Lute 6: Repulse and Step Back: RIGHT – LEFT – RIGtHT – LEFT – RIGtHT 7: Grasp the Bird’s Tail – Left* […]
Method 1: The “chill out” breathing technique 4-4-4-4: Inhale to a count of 4 quietly through your nose, filling the lowest part of your abdomen. Hold your breath for a count of 4. Exhale to a count of 4 through your mouth. Hold for a count of 4. Repeat at least three or four times. […]