Life hard? Tai Chi EASY Qigong! Join us for Qigong/Tai Chi in Garfield Park.
Saturdays at 9:30am
This is an opportunity for self-healing of Body, Mind and Spirit. Learn to use mind, breath, and movement to create your own personal medicine.
medication in motion
Regular practice can reduce stress, build endurance, increase vitality, stimulate self-healing, and aid in warding off illness. I invite you to experience the positive benefits of breath, movement, and mental focus.
Class time is about 45-60 minutes. Appropriate for beginners. You are welcome to start at anytime.
This group class is free but donations accepted.
This class is ongoing. There are occasional Saturdays that I am unavailable. Please be sure to check the calendar. Dress right for the weather. Please join us and bring a friend!
RSVP optional but appreciated!
Class location: Garfield Park in South Pasadena.
The cross streets are Grevelia Street, Stratford Avenue, and Hope Street.
We usually practice north of the tennis courts.
Map to class
(Schedule subject to change.)
Information about our practices:
Why do Qigong and Tai Chi?
Read: Eight Pieces of Brocade
Read: Tai Chi Easy™