Qigong and Tai Chi combine movement, breath and focused mental intent to maximize one’s innate ability for self-healing, increased vitality, and inner calm. These practices quickly benefit one in mind, body and spirit.
Regular practice may reduce stress, build endurance, increase vitality, stimulate self-healing, and aid in warding off illness. I invite you to experience the positive benefits of breath, movement, and mental focus.
Tai chi is often described as meditation in motion, but it might as well be called medication in motion. This mind-body practice can help treat or prevent many age-related health problems, …it may be the perfect activity for the rest of your life.
Harvard Women’s Health Watch (May, 2009)
Private Lessons
Private lessons are scheduled by appointment. The fee per hour is $100.00 for one person, $75.00 each for two, $65.00 each for three, $55.00 each for four or more. Please contact me if you are interested in private instruction. Currently unavailable.
Workshops
Workshops are an opportunity for extended practice, personal form correction, and deepening one’s knowledge base.
Ongoing Classes:
Forms taught include Vitality Method (Bu Zheng Qigong,) Seven Precious Gestures, Nine Phases, Six Healing Sounds, Marrow Washing, Tendon Changing, and Tai Chi Easy™ from Roger Jahnke and the Institute of Integral Qigong and Tai Chi; Yin/Yang Medical Qigong, 17 Step Stationary Tai Chi from Grandmaster Jiang Jianye’s Health Preservation series; Zhan Zhuang/standing and sitting meditations; Reiki, Qigong Walking Forms including Tai Chi Walking and Guo Lin Qigong Walking, Ba Duan Jin/Eight Pieces of Brocade.
“Qigong everyday, keeps the acupuncturist way.” – Mark Melchiorre
Keywords: IIQTC, NQA, National Qigong Association, Tai Chi Workshops, T’ai Chi Workshops, Taiji Workshops, Qigong Workshops, Chi Kung Workshops, Energy Medicine, Institute of Integral Qigong and Tai Chi, Mind-Body Exercise, Mindful Movement, Roger Jahnke, Pang Ming, Jiang Jianye, Tai Chi Class, T’ai Chi Class, Taiji Class, Qigong Class, Chi Kung Class, IIQTC, Healer Within, Reiki, Workshop