Carefully developed by the Institute of Integral Qigong and Tai Chi, Tai Chi EASY™ makes it easy, fun and beneficial right from the start. One is not required to devote years learning a traditional 108 movement martial arts form to enjoy the calming emotional and physical health benefits of Tai Chi. More than a simple exercise […]
Earth (jing) section — Focuses on the body; strengthens the jing (material basis for the physical body). Promotes energy to enjoy life and share joy with others. 1) Discover Qi — Forming the Ball of Qi 2) Gather Qi — Gathering Qi from Heaven and Earth 3) Circulate Qi — Inner Rivers Flowing Heart-mind (Qi) […]
Qigong is the premier self help technique of Asian medicine. Here is a simple routine for maximizing Qi flow.
A brief PowerPoint presentation on the healing art of Qigong and some reasons that you may find it helpful:
While this article is addressed to Qigong and Tai Chi practitioners, the many benefits derived from this simple practice are available, with a bit of qualified instruction, to anyone willing to put in the effort! – Mark Why do we do standing meditation standing wuji? This is one of the most frequently asked questions, and […]