The months of winter (November 7 – February 3) correspond to the Water phase and the Kidney. In this season the life in all things is hidden. The weather turns cold. It is a season of storage, quietude, and recuperation. Go to bed early and sleep late (until after the sun rises.) Keep your mind peaceful […]
Autumn is a time of reaping and gathering in. A time of gratitude for all the good things in our lives.
1: Commencing 2: Part the Wild Horse’s Mane: LEFT – RIGHT – LEFT 3: White Crane Spreads Its Wings 4: Brush Knee and Twist Step: RIGHT – LEFT – RIGHT 5: Playing the Pipa/Lute 6: Repulse and Step Back: RIGHT – LEFT – RIGtHT – LEFT – RIGtHT 7: Grasp the Bird’s Tail – Left* […]
Method 1: The “chill out” breathing technique 4-4-4-4: Inhale to a count of 4 quietly through your nose, filling the lowest part of your abdomen. Hold your breath for a count of 4. Exhale to a count of 4 through your mouth. Hold for a count of 4. Repeat at least three or four times. […]