The months of Spring (Feb 3 – May 4) correspond to the Wood phase and the Liver and Gall Bladder organs in the Asian Medicine system of correspondences. Spring is the period of commencement. heaven and earth are born, and all living things are flourishing. Get up early in the morning, walk around in the […]
The Healing Promise of Qi
Unlocks the secrets of one of the most powerful of Chinese healing arts developed over millennia in China. Qigong is a set of techniques used to increase your vitality, longevity, and sexual potency as well as achieve and maintain optimal health and inner peace. Dr. Roger Jahnke clearly and simply explains the concepts of qigong […]
Tai Chi Chuan Integral 24 Form
1: Commencing 2: Part the Wild Horse’s Mane: LEFT – RIGHT – LEFT 3: White Crane Spreads Its Wings 4: Brush Knee and Twist Step: RIGHT – LEFT – RIGHT 5: Playing the Pipa/Lute 6: Repulse and Step Back: RIGHT – LEFT – RIGtHT – LEFT – RIGtHT 7: Grasp the Bird’s Tail – Left* […]
Breath is the Key
Method 1: The “chill out” breathing technique 4-4-4-4: Inhale to a count of 4 quietly through your nose, filling the lowest part of your abdomen. Hold your breath for a count of 4. Exhale to a count of 4 through your mouth. Hold for a count of 4. Repeat at least three or four times. […]
